Beet Nutrition: 13 Unbeatable Reasons to Load up on Beets

beet nutrition facts
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It’s Beet Season. Here’s Why You Should Stock Up

It’s beet season and we’re blushing with delight. Aside from their vibrant hue, beet nutrition facts offer a wealth of reasons to dig in. Here are 13 unbeatable reasons to say yes to beets.

Check Out These 13 Beet Nutrition Facts To Feel Better

1. Beets improve circulation and lower blood pressure.

That’s because beets are rich in nitrates, which the body converts to nitric oxide. Nitric oxide has a natural effect of relaxing and dilating blood vessels meaning more oxygenated blood can travel throughout the body with ease.

2. Beets decrease the risk of developing heart disease.

They’re rich in a plant alkaloid called betaine, as well as the B-vitamin folate. Working together, these nutrients lower homocysteine in the blood. Homocysteine is an amino acid, which in high levels shows increased risk for artery damage and heart disease.

3. Beets boost endurance.

Got a big run ahead? This beet nutrition fact is for you. Consider a beet shake to rev your engine. Research shows that the nitrates in beets boost endurance and performance—making them a favorite among athletes.

4. Beets make you smarter.

The nitric oxide in beets that’s good for your heart? Well, it’s also good for your brain by allowing more blood to flow to this important organ.

5. Beets take a load off your liver.

Betaine, an amino acid in beets prevents and reduces the accumulation of fat in the liver. While a fatty liver has no outward symptoms, it is associated with overall inflammation and that’s never a good thing.

6. Beets battle chronic diseases like heart disease, obesity and possibly cancer.

That’s also due to the amazing power of betalains. We think this is one of the best beet nutrition benefits out there!

7. Beets keep your regular.

Did you know that one cup of beets delivers nearly 4 grams of dietary fiber? Most of this fiber is insoluble meaning it passes through the digestive system in its original form. A healthy consumption of insoluble fiber is associated with a reduced risk of constipation, hemorrhoids, and diverticulitis.

8. Beets are good for your eyes.

Can Beets help your eyesight? Yes. That’s because of the presence of lutein and zeaxanthin, two carotenoid phytonutrients that play an important role in eye health and potentially help with vision.

9. Beets help prevent varicose veins.

This is a side benefit of their power to lower artery-damaging homocysteine in the body.

10. Beet juice treats dandruff.

This beet benefit surprised us. If you’ve got a case of the white flakes, consider a natural remedy: beet juice. Beets contain vitamin A, which naturally supports skin and maintains healthy mucous membranes. Consider dousing your scalp with beet juice and vinegar or leaving this magical elixir in your hair overnight.

11. Beets are good for your skin.

It stands to reason then, if beets can help treat skin conditions, ingesting them with regularity can help your skin glow. Bingo. That’s not all, a regular diet of beets helps protect against some lung and mouth cancers.

12. Beets treat anemia.

If you’re one of the many people who struggle with anemia – roughly 25 percent of the population, beets can help. In addition to containing iron, beets help regenerate red blood cells.

13. Beets are nutritional powerhouses.

What vitamins and minerals to beets have? They’re packed with vitamins and minerals including vitamins A, B1, B2, B6 and C, choline, folic acid, iodine, manganese, organic sodium, potassium, iron, calcium, copper, and phosphorus.