Have you seen the new apple cider vinegar beverages popping up on the grocery store shelves these days? Perhaps you’ve even bought one out of curiosity, taken a swig and then wondered, “what gives?”
While we won’t boast about the flavor, a daily tablespoon (diluted in water to keep from burning your esophagus) can be a health boost. That’s because ACV delivers a wealth of beneficial enzymes and healthy bacteria to keep your systems humming. If you do decide to give this health kick a try, (which is actually one of the oldest health remedies in the book) be sure you select a raw, unfiltered, organic bottle from your grocery store. Here’s our favorite brand. Otherwise, you won’t get all the health benefits.
1. Detox Your Body
Overdid it at that restaurant last night? Consider starting the next day with a tablespoon of AVC diluted in water. Unfiltered apple cider vinegar supports liver and lymphatic health and helps detox the body. If you’re looking for a super-charged detox elixir, try this: Secret Detox Drink.
2. Manage Acid Reflux and Heartburn
Did you know that one of the primary causes of acid reflux and heartburn is an imbalanced pH? Lack of gut-health supporting enzymes and probiotics can also be a cause. Apple cider naturally helps balance pH and contains a good amount of enzymes and probiotics to help halt indigestion.
3. Kill Candida
Candida, an overgrowth of yeast in the digestive tract, contributes to bad breath, lack of energy, yeast infections and UTIs. Consuming AVC promotes the growth of healthy bacteria which kill candida.
4. Balance pH
If you regularly consume meat, caffeine or alcohol, there’s a good chance your body’s pH is more acidic than alkaline. Achieving acid-alkaline balance is essential for supporting many bodily functions. Apple cider vinegar contains acetic acid, which has an alkalizing effect on the body.
5. Support Weight Loss
According to a study published in the Journal of Diabetes Care, consuming apple cider vinegar could aid weight loss. The research showed that ACV supports slimming down by reducing sugar cravings.
6. Balance Blood Sugar
Research shows that the acetic acid found in apple cider vinegar can balance blood sugar and improve insulin sensitivity. In a study conducted by Arizona State University, researchers found that consuming 2 tablespoons of apple cider vinegar with a cheese snack before bedtime significantly lowered blood sugar levels the following morning.
7. Lower Blood Pressure
If you suffer from high-blood pressure, apple cider vinegar could help. According to a study published in the journal, “Bioscience, Biotechnology, and Biochemistry” the acetic acid in apple cider vinegar is shown to cause a significant reduction in hypertension.
8. Cure a Cold and Sore Throat
If you’re feeling under the weather, AVC can help banish your cold and soothe a sore throat. That’s in part due to its enzyme and probiotic properties, which strengthen the immune system. Doctors recommend 2 tablespoons daily diluted in a glass of water three times a day.