#SnackOutside and Win!Written by Susan Thanavaro | Thursday, August 18th, 2016

This summer, we’re fueling your adventures with Made In Nature Supersnacks.
Whether you’re climbing up a mountain or spending the summer practicing your favorite yoga pose, we want to see where our organic Supersnacks take you!

Made In Nature #SnackOutside Contest

Enter our #SnackOutside sweepstakes for your chance to win a prize pack that includes:

  • A Topo Designs backpack of your choice
  • A $500 REI gift card
  • Our favorite Made In Nature Supersnacks

Here’s how to enter:

1. Get outside and go on an adventure (don’t forget to bring along your favorite Made In Nature snacks). Snap a picture of how our #Supersnacks fuel your adventures.

2. Share your photo with #SnackOutside and tag @madeinnature for your chance to win!

3. Make sure you follow @madeinnature on Instagram!

 

Sweepstakes entry 8/10/16 through 9/5/16 11:59pm. Official rules and restrictions can be found here.

Made in Nature Unleashes Its Full Line of New Organic Supersnacks™Written by Luke Rizzuto | Friday, June 24th, 2016

 PRESS RELEASE UPDATED: JUN 23, 2016 15:01 MDT

Boulder, CO , June 23, 2016 (Newswire.com) – Taking on the Snack Category With Products That Fuel You Up! Made In Nature™, the leader in healthy, organic snacking is unleashing a new line-up of Organic Supersnacks™ in new bold packaging at the Fancy Food Show in NYC this week. Finally, consumers will not have to make the choice between what’s healthy and what’s delicious when it comes to filling the void between meals. Their organic, ready-to-snacks include a new line of Figgy Pops™, Toasted Coconut Chips, Dried Fruit Fusions, Fruit and Nut Fusions and Kale Chips.

“We are a snacking nation. Over half of all US consumers snack more than three times a day to stay nourished. Our mission is to satisfy that hunger with delicious, ready-to-eat snacks made from real fruit and real vegetables, without compromising flavor or fun,” said Doug Brent, CEO of Made In Nature. “We’re taking on chips and bars and all those other so called “better for you” snacks that are merely masquerading as nourishment. Our Supersnacks don’t just fill you up, they fuel you up.”

As part of their attack on the healthy snack category, Made In Nature is launching an entirely new package design. Andy Nathan, CMO of Victors & Spoils who led the design process said, “The new packaging was a great opportunity to reintroduce Made In Nature to the world in a bold, new way. Inspired by their ‘Nature Unleashed’ brand positioning, the packaging design is strong and vibrant, highlighting the beauty of their unadulterated product. And because they’re so grounded and authentic, we were able to juxtapose that with a very cheeky tone in a category that sometimes takes itself a little too seriously.”

Life is too short to waste on sub-par snacks. The NEWEST addition to the Made In Nature family is their line of Organic Figgy PopsTM ($9.99 for 16 oz., $4.99 for 4.2oz.) These unbaked energy balls are real Supersnacks, bursting with flavor. Figgy Pops are a blend of organic figs and other luscious fruits with nuts and power seeds — covered in coconut with the crunch you crave. These delectable morsels are made with certified USDA organic, Non-GMO Project Verified ingredients and NO refined sugar, allowing consumers to power through their day the healthy way.

Made In Nature’s Organic Toasted Coconut Chips are anything but ordinary! These zealously snappy, perfectly crunchy coconut chips ($3.99 for 3 oz.) are made from pure organic ingredients with NO refined sugars or artificial flavors. It’s a snack that’s energy packed and comes in a variety of exotic flavors like Maple Vanilla, Italian Espresso, Toasted Cinnamon, Ginger Chai and Spiced Cocoa. Permission to snack, granted.

Embracing the flavorful exotic food trend, Made In Nature also offers a line of Organic Fruit Fusions. Inspired by authentic, healthy flavors from around the world, the Fruit Fusion product line encompass both 1oz Single-Serve Dried Fruit Fusions (MSRP $5.99 for 5-pack and $1.49 for 1oz packets) and Fruit and Nut Fusions (MSRP: $6.99 for 5-oz bag).Both of these delectable products offer the perfect pairing between organic dried fruits and blends of seeds, spices and flavors. Fruit Fusions flavors include: Apple Cinnamon, Superberry, Tropical, and Mediterranean blends. Fruit and Nut Fusions flavors include: Maple Balsamic, Cinnamon Citrus, Pomegranate Ginger and Rosemary Harissa blends.

And Made In Nature really breaks the mold with their new line of dried, NEVER fried,Organic Kale Chips (MSRP $5.99 for 2.2oz). The perfect Supersnack to fuel your next adventure, these Kale Chips will light up your taste buds with a combination of organic kale and unique and outrageous spice blends. Flavors include: Bedda Than Chedda, Sriracha Chili, Olive + Sea Salt, Rosemary Truffle, and Stumptown.

Made In Nature is available nationwide at Costco, Safeway, Whole Foods Market, Walmart, Target, Meijer and wherever organic, healthy snacks are sold. To find out more about all of the Supersnacks from Made In Nature or to visit their store, please visit MadeInNature.com

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Made In Nature is a trailblazer in the organic food industry with a 25-year history of sourcing and creating snacks from real food with bold, vibrant and surprising, new flavors. The same old, same old has never been their style and that means kicking refined sugar to the curb and going all-out organic in everything they do. Made In Nature’s Organic Supersnacks™ are made without the use of GMO ingredients, sulfur synthetic preservatives, color or flavorings. Go to www.MadeInNature.com to view the company’s full product line of Supersnacks™ and Supersides™.

Note From Pacific Superfood Snacks Founder, Sarah PoolWritten by Sarah Pool | Thursday, June 2nd, 2016

 

pacific superfood snacks kale chips

To Our Incredible Pacific Superfood Snacks Customers and Family:

In 2012, Pacific Superfood Snacks launched as a young, scrappy, hair-on-fire company with a mission to change the world by creating the absolute healthiest, conscience-driven snacks on the planet.

As often happens when you are working tirelessly in pursuit of a goal, the right people or circumstances come into your life at the right time. In our case, those people and circumstances were a team by the name of Made In Nature, a family that emulated everything we wanted to become as a small company. Things like: an unwavering commitment and ability to provide the absolute best organic, non-gmo, real food snacks found anywhere; an uncompromising responsibility to its customers, team, suppliers, and the planet; and a culture that thrives on adventure, innovation, and fun.

In 2014, our team at Pacific Superfood Snacks rolled up our sleeves and went to work on creating a kale chip for Made In Nature that embodied the spirit, flavor, and excitement their company is known for. The result was an organic banana coconut kale chip, so unique, so flavorful, and so nutrient-dense that we all knew we had achieved something special. The synergy between Pacific Superfood Snacks and Made In Nature served everyone’s highest values, vision, and goals, and we had the incredible opportunity to join the Made In Nature family of brands.

Since joining Made In Nature, Pacific Superfood Snacks has grown from a small, regional brand to being found in stores across the country. We have gone from producing just kale chips to innovating myriad dried vegetable snacks, complimenting the incredible line-up of organic healthy snacks found at Made In Nature, such as Coconut Chips, Figgy Pops, and Nut Fusions (my favorite is the Maple Balsamic).

Made In Nature Kale Chips

We are now taking the next exciting leap, transitioning the Pacific Superfood Snacks brand to the Made In Nature brand (check them out here!). We couldn’t be more thrilled for what is to come as it means we get to provide you a level of service and a quality of product that’s bigger than ever. We have no intentions of slowing down in providing everyone, everywhere access to the best tasting, healthiest snacks on the planet.

 

We want to thank everyone for their unbelievable support of Pacific Superfood Snacks. We have always felt that our customers, suppliers, staff, and vendors have been one big team, and we look forward to keeping the tradition and fun going. We couldn’t have done it without you.

Please keep in touch — you know we love your feedback, comments, questions, and suggestions! You can follow all of the exciting news and updates here:
Facebook
Instagram: @madeinnature
Twitter: @madeinnature
Pinterest

Sarah PoolOur sincerest thanks from the team here at Pacific Superfood Snacks and Made In Nature,

Sarah Pool
Founder, Pacific Superfood Snacks

 

Tart Cherry Lemon Muffin RecipeWritten by Susan Thanavaro | Saturday, May 21st, 2016

Delicious, and Healthy, Tart Cherry Lemon Muffins

Spring is in the air and that means it’s cherry season! I modified this delicious muffin recipe from Real Healthy Recipes using Made In Nature Organic Tart Cherries and let me tell you… these muffins are good. I love baking as healthily as possible and this recipe definitely ticks that box. You’ll use ingredients like coconut flour, maple syrup, and coconut milk. They’re even gluten, grain, dairy, and cane sugar free!

Ingredients

Tart Cherry Lemon Muffins

  • ⅔ cup coconut flour
  • ½ teaspoon sea salt
  • 1 teaspoon baking powder
  • 8 omega-3 eggs
  • 2 Tablespoons vanilla extract
  • ½ cup pure maple syrup
  • ½ cup coconut milk
  • 2 Tablespoons fresh lemon juice
  • Lemon zest from one lemon
  • ½ teaspoon lemon extract
  • ½ teaspoon cherry extract
  • ½ cup melted coconut oil
  • 1 cup Made in Nature Organic Tart Cherries, chopped into small pieces

Directions

Preheat your oven to 350 degrees Fahrenheit. While it’s heating up lightly grease a 24 count mini muffin pan with coconut oil or your other favorite cooking oil. Grab a medium-sized bowl and whisk the coconut flour, salt, and baking powder together.

Using a second medium-sized bowl combine the eggs, vanilla, maple syrup, coconut milk, lemon juice, lemon zest, lemon extract, and cherry extract. Mix it all up add in your finely chopped tart cherries. Then, add your cooled and melted coconut oil, whisking it into the batter. Keep whisking until the batter is smooth and lump-free.

Bake for 25 minutes, basking in the ahh-mazing smell that’s filling your kitchen. Be sure to give them a check every so often since cooking times can vary. You want the muffins to be a light golden brown color. Remove them from the oven, let ‘em cool, then gently remove each muffin to continue cooling on a wire cooling rack.

And that’s it! This healthy tart cherry lemon muffin recipe couldn’t be easier.
Are you going to give this recipe a go? Let me know what you think in the comments!

Brownie Recipe with Coconut Chips to Satisfy Your Sweet ToothWritten by Susan Thanavaro | Thursday, May 19th, 2016

Delicious, Gooey Brownies with a Tropical Coconut Twist

Once the weather starts teasing me with warmer temperatures my mind immediately turns tropical. And, there’s nothing I love more than taking advantage of that tropical state of mind by incorporating more coconut into my recipes.

I don’t know about you, but I also have a pretty ravenous sweet tooth. When I’m craving some time on the beach and something sweet, I whip up these amazing brownies using a combo of Made in Nature coconut chips and shredded coconut flakes. I like my brownies rich, fudgy, and sinful. If you feel the same way, let’s get baking!

Fudgy Coconut Brownies with Coconut Chips

Toasted Coconut Chips from Made in Nature

Ingredients:

  • 1 ½ cups all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 ¼ cups granulated sugar
  • 1 ¼ cups cocoa
  • 1 cup melted coconut oil
  • 2 teaspoons vanilla extract
  • 1 teaspoon coconut extract
  • 4 large eggs gently beaten
  • 2 cups semisweet chocolate chips
  • 1 ½ cups unsweetened, fine flaked coconut
  • 1 package Made in Nature Maple Madagascar Vanilla Toasted Coconut Chips

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Amazing Snacks On The Go – Fruit Bar RecipeWritten by Susan Thanavaro | Tuesday, May 17th, 2016

You’ll Love These 3-Ingredient Dried Apple Energy Bars

Like many a health-minded foodie, I love fruit bars. Lärabar is probably one of my favorite brands, but you know what kind of fruit bars I love even more? My own homemade organic dried apple fruit bars.

If you need a quick snack for your workday commute, or just want to avoid midday hanger, give these guys a try. Oh, and before I forget… you’ll only need three ingredients! Mind = blown.

Ingredients

1 cup nuts (use mixed nuts, almonds, cashews, or any other nut you enjoy)
1 cup Made In Nature Organic Dried Apples
1 cup Made in Nature Organic Deglet Noor Dates

Organic Dried Apples from Made in Nature

Directions

Whip out your food processor and toss in the nuts, dried apples, and dates. Pulse a few times to break everything up and separate the dates by hand if they start to get clumpy. Then, you want to process the mixture until a ball is formed. This should take a minute or two and you may want to scrape the sides of your food processor to make sure nothing is sticking to the sides and blade.
Put some wax paper on your countertop and then plop your ball down. Press the mixture into a thick square, making it as thick as you ultimately want your bars to be. Wrap that lovely square up in the wax paper and let it chill in the fridge overnight.

In the morning, unwrap your square and place it on a cutting board. I usually cut mine into 8 – 12 bars depending on how large I want my fruit bars to be.

… And that’s it! Your bars can be stored in the fridge for a few weeks at a time. If you’re anything like me, there’s no way they’ll last that long. I think they’re best right out of the fridge, but I also like wrapping them up to go. They’ll get a bit soft eventually, but it doesn’t impact the amazing taste.

Do you enjoy making your own homemade energy bars? What are your favorite ingredient combinations? Swap recipes and ideas in the comments!

7 Healthy and High Protein FoodsWritten by Susan Thanavaro | Sunday, May 15th, 2016

Healthy Foods That Pack a Protein Punch

Whether you’re training for a big event like a marathon, or simply want to up your strength and muscle, a high protein diet can be a huge help. Protein helps repair and rebuild muscles, but remember — if you don’t also eat enough carbs or fats to satisfy your energy needs protein will be converted into energy, meaning fewer calories go to muscle repair. That’s why a balanced diet is so important!

Are you ready to up your protein intake? Give these 7 healthy and high protein foods a try!

1. Hard boiled eggs

Eggs - A high protein food and snack
Hard boiled eggs are one of my favorite high protein snacks to prep ahead of time. I generally boil a dozen, then they’re ready and waiting for me whenever hunger strikes. One large egg contains about 6 grams of protein.

2. Pumpkin seeds

Pumpkin seeds pack a surprising amount of protein… there’s nearly 10 grams in just a quarter cup. You can add them to trail mix, sprinkle over salads, or eat ‘em plain. Just be sure to watch your portion sizes, because a quarter cup also contains 180 calories.

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6 Delicious Fruits You May Not Have TriedWritten by Susan Thanavaro | Friday, May 13th, 2016

Apples are Great, But You’ve Gotta Give These Unique Fruits a Try

I love apples and bananas as much as the next fruit-obsessed person, but I also love trying new and unique fruits whenever I can. These six fruits aren’t your usual standbys but they’re just as delicious.

If you haven’t tried these fruits before you’ll definitely want to sample them all. And if you have tried them, I’d be willing to bet this post will have you craving a repeat experience!

1. Goldenberries

Goldenberries are well-known throughout South America, and they’ve even been classified as a superfood. Their tart flavor will wake up your taste buds, but these chewy berries are an excellent source of fiber and a good source of Vitamin C. I like eating them on salads, in my oatmeal, and straight out of the bag.

2. Goji berries

Another superfood to add to our list of tasty fruits you need to try, goji berries are grown in certain parts of Asia, like Tibet. Dried goji berries are soft and chewy with a subtle sweet-tangy flavor that’s quite addicting. These berries also make a good topper, but if you find you aren’t a huge fan of the flavor, blend them up in a smoothie to reap the nutritional benefits. Goji berries are a great source of Vitamin A.

3. MulberriesFresh Mulberries

If you’ve noticed that I have a bit of a berry obsession, you have a keen eye. I can’t help it — there are so many unique berry varieties to try!

Dried mulberries are tender and soft, and you can include them in tons of different recipes. Give these ricotta and grilled mulberry peaches a try for a truly unique (and mouth-watering) flavor combination.

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4 Healthy Appetizer Recipes For Your Next Dinner PartyWritten by Susan Thanavaro | Wednesday, May 11th, 2016

Prepare These Quick and Easy Appetizers in No Time

Every great party needs tasty appetizers, right? I’m a firm believer in that statement, so skip the potato chips and try one of these four good-for-you appetizer recipes instead.

1. Fig and goat cheese appetizer

Whipping up this appetizer is so incredibly simple, and the taste payoff is huge.

Ingredients:

  • 6 Made In Nature Calimyrna Figs or Black Mission Figs
  • ¼ cup of red onion, thinly sliced
  • 1.5 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 4 ounces goat cheese (soft Brie cheese also works well)
  • 16 crackers
  • 16 pieces of fresh arugula or mixed mesclun greens

Directions:
Add the oil and onion to a non-stick skillet over medium heat. Saute the onions until they begin to soften.

Fig and Goat Cheese Appetizer
Trim the stems off your figs and slice them into 1/4″ slices (about 4-5 per fig).
Add the figs and balsamic vinegar to your skillet. Saute for 2 – 4 minutes until the figs soften and are nicely coated with oil and vinegar. Remove from heat.
Spread cheese on crackers so that they’re lightly covered.
Add one small piece of arugula or mixed green on top of the cheese. Place fig topping on greens and serve.

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Healthy Snacks For Kids School LunchesWritten by Susan Thanavaro | Monday, May 9th, 2016

Try Adding These Healthy Snacks to Your Child’s Lunchbox

There’s more to a school lunch than the main meal, so what are some healthy snacks that you can pack in your child’s lunch box? These healthy snacks are all kid-approved and will keep their energy levels up throughout the school day.

Homemade fruit salad

You’ll never want to pack sugary, syrupy fruit cups once you try making your own homemade fruit salad. All you have to do is slice up your child’s favorite fruits like apples, bananas, and blueberries, then squeeze some lemon over the top to keep things fresh.

Dried fruit

Unsulphured Apricots from Made in Nature

If you’re concerned about keeping snacks cold dried fruit is a tasty and healthy snack alternative. While I’m not a kid, I am a kid at heart, and I think these juicy Made in Nature Organic, Unsulfured Apricots would be a real crowd pleaser. Made in Nature’s Organic Tropical Fusion is another one to try!

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3 Everyday Steps Toward Healthy LivingWritten by Susan Thanavaro | Wednesday, April 27th, 2016

A Healthier Lifestyle is as Easy as 1-2-3!

Living a healthy lifestyle doesn’t have to be too terribly difficult — the smallest changes can actually make a huge difference in your healthy living quest.

If you’re trying to lead a healthier life give these three simple, everyday steps a try. Your body will thank you and you might even be inspired to keep making changes. Don’t worry, the suggestions I’m going to share aren’t monumental… but you’ll feel monumentally better!

Limit the amount of unhealthy snacks that you eat

Healthy Living is just a few steps away!Most of the unhealthy foods I eat come in the form of snacks… oops. One of the easiest ways to clean up your diet is to watch your snacking and replace unhealthy snacks with healthier foods.

Let’s start with chips. You can easily replace them with kale chips. I’m also a big fan of easy veggie snacks like carrots and hummus. If you have a sweet tooth like me try snacking on Made in Nature’s Tart Cherry Fig FiggyPops or a few Made In Nature Dates with nut butter.

Of course, everything is best in moderation. You don’t have to completely cut out all of your favorite treats (that’s a surefire way to bring on a junk food binge.) Indulge in those snacks mindfully, pay attention to your portion sizes, and then get back to the healthy snacks.

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Spiced Up Salad With Pomegranate Seeds and GingerWritten by Susan Thanavaro | Monday, April 18th, 2016

Try This Awesome Pomegranate Seed Salad

Are you looking to, literally, spice up your salad? If you love ginger and spice, then you’ve gotta make this salad. There’s even a delicious surprise ingredient that really makes this recipe shine.

Pomegranate Seeds for Salads

Salad Ingredients:

  • 6 cups greens. You can use kale, romaine, spinach, a mix… it’s up to you and your taste buds! I like to mix up a bunch of different greens for my salads. I’ll occasionally add some pre-packed cabbage for extra crunch, too.
  • 1 cup chopped carrots
  • ½ cup cooked edamame
  • 3 tablespoons sunflower seeds
  • 1 package Made In Nature Pomegranate Ginger Fusion Nut Blend

Dressing Ingredients:

  • ½ cup honey
  • 1⁄4 cup balsamic vinegar
  • 1 tablespoon soy sauce
  • ½ to 1 tablespoon grated fresh ginger (depending on your palate and how strong your ginger is)
  • ¼ cup mild flavored oil (avocado, grapeseed, or walnut oil are all great choices)
  • Salt to taste

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4 Healthy Snacks for Kids You Can Make at HomeWritten by Susan Thanavaro | Friday, April 15th, 2016

Try These Kid-Friendly Snack Ideas… They’re Healthy, too!

Would you be thrilled if your children’s snacks were healthier? I just love thinking about fun new snack ideas, and the ones I’m going to share today are all kid-friendly and super easy to make at home.

 

Energy Balls - Kids Snack Recipe

1. Fruit and Cheese Kabobs

Making (and eating) fruit and cheese kabobs is tasty and interactive. To get the kids involved prepare bowls of cut up fruit like apples, grapes, pineapples, bananas, and any other favorites. Set out another bowl with cheese cubes and show your snackers how to thread their fruit and cheese onto the wooden kabob sticks.

All in all, they’ll get a few servings of fruit, lots of fiber, some protein, and a happy stomach!

2. DIY Trail Mix

Trail mix, because it’s so easy to customize, which is perfect for picky palates. Plus, if you make your own you’ll know exactly what your kids are eating — no unnecessary preservatives included. Lately I’ve been loving this easy concoction:

This combo is a nice mix of tart and sweet, soft and crunchy. We sweeten our Tart Cherries with a touch of organic apple juice and the coconut chips add another layer of warm, toasty sweetness. If your kiddos aren’t ready for the bitter bite on the cacao nibs, feel free to swap them out for dark chocolate.

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Brain Friendly Foods to Help You ConcentrateWritten by Susan Thanavaro | Thursday, March 31st, 2016

These Foods Can Help You Stay Focused

There are tons of supplements on the market that promise to help improve memory, and you may have heard that certain foods can help you concentrate. While there isn’t a magic pill or snack that can automatically help you focus with laser-like intensity, there are certain “brain foods” that can help your mind function at peak capacity, and I’m going to share some of my favorites. As you read, try to think about how you can incorporate these brain-friendly foods and drinks into your regular diet — they’re tasty, so it shouldn’t be too difficult!

Eat fish to keep your brain healthy

Eating fish is good for the mind.

Improve your brain health with these foods Why? Fish is full of omega-3s, and it turns out these fatty acids have a huge positive impact on our brain health. Dr. Cyrus Raji, a resident radiologist at UCLA, explains, “If you eat fish just once a week, your hippocampus—the big memory and learning center—is 14 percent larger than in people who don’t eat fish that frequently.”

It doesn’t matter what kind of fish you eat, but the preparation is important: baked or broiled, and never fried. For a unique and refreshing way to enjoy fish, try Made in Nature’s seafood ceviche banana chip recipe.

Snack on walnuts for a better memory

In 2015 researchers at UCLA found that people who ate more walnuts performed better on a series of cognitive tests. Even more surprisingly, the cognitive functions of the group increased markedly across different demographics, regardless of age, gender, or ethnicity.

Why are walnuts so good for the brain? Well, they’re high in antioxidants and a number of important vitamins and minerals that all keep your mind healthy.

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7 Healthy Snacks That Pack Nutrition and FlavorWritten by Susan Thanavaro | Wednesday, March 30th, 2016

Level-Up Your Snacking with These Balanced, Healthy Snacks

Keeping my snacking on the healthy side is one of the bigger challenges I face while trying to eat my way toward a more balanced diet. It would be so easy to grab a few cookies or a handful of chips (and sometimes I do just that!), but there’s also a better way to snack.

If you want to eat healthier and balance your diet, give these healthy (but still super tasty and satisfying) snacks a try. They’re all quick and easy, too!

1. Seaweed snacks

Wait, what? Seaweed? Heck yeah! Seaweed snacks are a personal favorite of mine, and they’re extremely healthy. High in vitamins A and C, they’re also one of the only natural, non-animal sources of vitamin B-12. They’re packaged much like crackers, and come in a ton of different flavors.

Healthy snack ideas from Made in Nature

2. Dried fruit

One of my favorite nutrient-packed snacks is dried fruit, and Made in Nature has plenty of fruits to choose from. Choose your favorite or create your own delicious mix of fruits. My favorites are dried mango or Smyrna figs – they are both so good I really can’t choose.

3. Homemade trail mix

Trail mix isn’t just about GORP (good old fashioned raisins and peanuts.) Get creative! Mix your favorite nuts, seeds, and dried fruits together for a snack that’s perfectly tailored to your taste buds. You’ll know exactly what you put in, so this is a great way to avoid unnecessary sugar and other unhealthy ingredients.

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Clean Eating – Finding Clean Food in the Grocery StoreWritten by Susan Thanavaro | Tuesday, March 29th, 2016

Making Clean, Healthy Food Choices When Shopping

You want to make healthy choices when shopping for you and your family at your local grocery store, but it can be so hard to sort through the marketing messages and hype to find what’s truly wholesome, minimally processed, and actually good for you. Clean Eating - Finding Clean Food at the Grocery Store

That’s why so many people have turned their focus toward “clean” eating. Clean eating is essentially the same thing as healthy eating, because there’s a big focus on eating a balanced diet full of fruits, veggies, whole grains, healthy proteins, and healthy fats. On the flip side, clean eating just takes it a step further by eliminating things like processed foods, refined sugar, preservatives, and other unnecessary additives.

How can you learn what’s really “clean” in the grocery store? What are some dead giveaways on the nutrition labels of unhealthy foods? Keep reading to learn more about how to figure out what’s healthy, and what isn’t, in the grocery store.

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Quick Healthy Breakfast IdeasWritten by Susan Thanavaro | Sunday, March 27th, 2016

Fast Breakfast Recipes for a Healthy Start to Your Day

Rumor has it that breakfast is the most important meal of the day, and I’m not one to argue with established logic… especially if eating is involved. Make your first meal a healthy one by trying out one of these quick, healthy breakfasts.

Quick Healthy Breakfast IdeasOvernight Oats

Overnight oats are, hands down, one of my favorite quick and healthy breakfasts. And making them is so, so simple:

Ingredients:

  • ½ cup old fashioned oats
  • ½ cup almond milk
  • 1 tablespoon chia seeds
  • 2 teaspoons flax meal
  • 2 tablespoons natural peanut butter
  • ½ tablespoon honey
  • 1 teaspoon vanilla extract

Directions:

Mix everything together in a mason jar or other container with a lid, pop the jar in the fridge, refrigerate overnight, and enjoy! It’s that simple. Make sure to experiment with different ingredients, too. Protein powders mix in well, cashew butter is decadent, coconut milk tastes wonderful, berries are the perfect topping… well, you get the idea.

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Must Have Kitchen Items & UtensilsWritten by Susan Thanavaro | Saturday, March 26th, 2016

Seven Useful Kitchen Tools That Will Transform Your Cooking

You already have the basics: pots, pans, baking sheets, spatulas. But, what if you could completely transform your cooking and baking with some new utensils and gadgets? Here are 7 awesome kitchen tools that you might not have — some of them I’m already obsessed with, and others are high on my list of “wants.”

1. Silpat baking sheets

Move over, parchment paper. Silicone is durable, resistant to extreme temps, transfers heat evenly, and is inherently nonstick. That’s why Silpat baking sheets are so useful, even when it’s time to bake flaky pastries and gooey cookies. Plus, you can use them over and over again.

2. Immersion blenders

This tool changed my life, because it meant I never had to transfer my roasted red pepper soup to the blender for pureeing again. Now I can puree soups straight from the pot, thicken sauces right on the stovetop, and easily mix up ingredients with a hand-held immersion blender.

Kitchen Items and Untensils

3. Salad spinner

Veggie prep can be a pain, especially if you need to wait for your washed broccoli and lettuce to dry. That’s where a salad spinner comes in handy. Don’t let the name fool you, because this amazing tool can wash all sorts of produce. Some can also be used as colanders, which is helpful for pasta.

This larger tool can take up a bunch of space in your cabinet, which is why I love this collapsible model by Progressive International. (more…)

Stay Hydrated !Written by Susan Thanavaro | Friday, March 25th, 2016

Why Hydration is so Important for a Healthy Lifestyle

If you want to live a healthy lifestyle you’ll need to make sure you’re properly hydrated. Up to 60% of an adult human’s body is made up of water, so it’s pretty darn important!

H2O also regulates your body temperature, helps cushion your spinal cord, and lubricates your joints… and that short list is just the beginning. There are tons of health benefits of drinking water — and learning more about them might be the motivation you need to up your daily intake!

Water helps flush out your organs

Water plays a vital role in helping our organs, particularly the kidneys, clear out toxins and other waste. If you’re regularly drinking enough water then your kidneys should be able to easily  cleanse your body of those toxins.

Stay Hydrated

How can you tell if your kidneys and other organs aren’t getting the fluids they need? Well, let’s chat about urine. Ideally, it should flow freely, be light in color, and be free of odor. Your skin is another thing to check — sometimes, dull and dry skin can be helped by drinking more water.

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Quick Workout Routines You Can Do From HomeWritten by Susan Thanavaro | Wednesday, March 23rd, 2016

HIIT, Strength Training, and More At-Home Exercising

Sometimes, I really don’t feel like leaving my house to get in a workout. Thankfully, there’s no need for a fancy gym or tons of equipment because an awesome workout can be found right in your own home. I like to switch things up with these three exercises and routines — they’re great because they’re super customizable, so it’s easy to tweak them to create a routine that’s best for your lifestyle and fitness goals.

1. HIIT at home

High intensity interval training, or HIIT, is one of the best ways to pack a huge punch in a short amount of time. By alternating high intensity bursts of work with periods of rest you’ll give your metabolism an extra boost, too. HIIT helps you continue to burn calories hours after you’ve finished your workout. But, here’s the best part — HIIT can be anything.

Quick Workouts from Home

Try doing some jumping jacks in your living room. For 45 seconds work as hard as you can. Follow up with 15 seconds of rest or walking in place. Congrats, you’ve done high intensity interval training! For a full-body HIIT experience give this intense, 7-minute workout a try. It’s killer!

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