If you want to live a healthy lifestyle you’ll need to make sure you’re properly hydrated. Up to 60% of an adult human’s body is made up of water, so it’s pretty darn important!
H2O also regulates your body temperature, helps cushion your spinal cord, and lubricates your joints… and that short list is just the beginning. There are tons of health benefits of drinking water — and learning more about them might be the motivation you need to up your daily intake!
Water plays a vital role in helping our organs, particularly the kidneys, clear out toxins and other waste. If you’re regularly drinking enough water then your kidneys should be able to easily cleanse your body of those toxins.
How can you tell if your kidneys and other organs aren’t getting the fluids they need? Well, let’s chat about urine. Ideally, it should flow freely, be light in color, and be free of odor. Your skin is another thing to check — sometimes, dull and dry skin can be helped by drinking more water.
When you sweat during exercise it causes your muscles to lose water. Dehydrated muscle tissue is more prone to breakdown, so that’s a big problem for people who love their active lifestyles.
If keeping your muscles going strong is an important part of your healthy lifestyle journey do them a favor and drink plenty of water. While everyone requires a different amount of water each day, athletes and active people need more.
Generally experts recommend that people drink half an ounce to an ounce of water for each pound of body weight. So, a 140 pound person should aim to drink 70 to 140 ounces of water per day. If you live in a hot or arid climate or you exercise often you’ll need to drink more.
If you’re struggling to drink enough water try some of these tips and tricks:
How do you keep yourself properly hydrated? Do you struggle with drinking enough water every day? Whether you have tips or need some extra help getting motivated, be sure to check in with other readers in the comments!