Clean Eating 101 with the Conscious Cleanse

March 2, 2017 | written by Susan Thanavaro | Get Cooking, Get Mindful
Clean Eating 101 with the Conscious Cleanse

Clean eating may be all the rage these days, but it can be hard to decipher exactly what it means and even harder to make it part of your daily routine. As part of National Nutrition Month, we sat down with Jo and Jules of the Conscious Cleanse to talk about what it means to eat clean, and get their top tips for stocking your pantry with healthy eats. They’ve also shared a recipe to get you started (which uses our Unsulfured Organic Dried Apricots).

If you’re looking for more, sign up for the next Conscious Cleanse, which starts on March 8th. Click here to register for their two week, whole foods based Spring Forward Cleanse, which will help you spring clean your body, mind, and pantry.

Clean eating has been a popular buzzword lately, and it has taken on many different meanings. What does clean eating mean to you?

Clean eating means taking it back to the basics. It’s about eating REAL food. It’s becoming confusing to navigate the world of healthy eating and nutrition because there are so many conflicting messages out there. We believe that if you start putting whole foods into your body, like an apple, a salad or a chicken breast you can revolutionize your health. Keep it simple and you’re on your way!

Do you have any advice for someone who is a beginner to clean eating or just starting out?

Instead of thinking about all of the food you’re going to be taking out of your diet, reframe your thinking to focus on what you’re going to add in. We like to make veggies the center of our food universe. Our Conscious Cleanse food plate has ⅔ of the plate filled with veggies and the other ⅓ is a non gluten grain, animal or veggie protein.

When stocking up your pantry, what guidelines do you generally follow to ensure you’re eating clean?

We ask our participants to think about where a food came from. Did it come from the earth? Can you imagine an animal eating this food out in the wild? Although we may all love it, there is no pizza bush 🙂

If you think about shopping around the perimeter of the grocery store, that will point you in the right direction. Make sure to stop in the produce department for a head of lettuce and then grab carrots, fennel or parsnips for roasting. In the bulk food section get your nuts, dried beans and non-gluten grains. Then check out the fish or meat counter for salmon, bison, lamb, cod or your favorite organic or wild protein. Another staple is a healthy oil like coconut or olive oil. There are also some fantastic hidden food gems in the center of the store, so we’ll often times make direct suggestions of brands that make healthy packaged food. Made in Nature is one of those awesome clean brands.

What are some of your favorite clean eats when it comes to snack food?

We’re obsessed with little bite sized snacks that take less than 10 minutes to make.  Our latest creation is Sunshine Bites. One of the things that makes these bites so great are the cashews. They provide a bit of protein and healthy fat which keeps you full and satisfied for longer. We also love the sweet and tangy flavor that the apricots add to the bites. It’s hard to find organic unsulfured apricots, so we were thrilled to find Made In Nature’s Apricots. When in a pinch, we put a little raw almond butter on them for a easy sweet treat. 

Sunshine Bites Recipe

Yield: 20 servings

conscious-cleanse-apricots-sunshine-bites

Ingredients:

2/3 cup raw cashews

1 cup dried apricots (purchase organic, unsweetened, unsulfured)

½ cup unsweetened desiccated coconut, plus more for garnish

2 tsp. vanilla extract

Zest of 1 lime

pinch sea salt

pinch ground turmeric

Instructions:

Soak cashews for four hours. Drain and rinse. In a food processor combine all ingredients. Pulse to combine until a sticky dough is formed. Spoon out about a ½ tablespoon amount of mixture at a time and roll into a ball with your hands. Roll in coconut to coat. Store in the fridge for up to 2 weeks.