3 Reasons To Eat More Cranberries (You’ll Be Surprised)

December 19, 2016 | written by Kelsey Blackwell | Get Cooking
3 Reasons To Eat More Cranberries (You’ll Be Surprised)

Sure, cranberries are good, especially when they’re not gelatinized into a formidable side dish, but do you know exactly how good? Recent research suggests that the humble cranberry could pack more of a punch than you know. This holiday favorite may offer a host of unexpected benefits beyond its already impressive nutritional profile. Here are a few reasons why we love delicious, organic cranberries.

Cranberries fight bacterial infections.

This may not come as news since cranberry pills and juice are commonly used to treat the bacterial infection that leads to uncomfortable urinary tract infections. Now scientists are discovering that the berry’s bacterial-fighting powers could be beneficial for treating other types of bacterial infections (think, strep throat, food poisoning caused by e. coli and meningitis). The phytochemicals disrupt pathogens’ ability to move about the body and adhere to other cells.

Cranberries can protect your pearly whites.

Proanthocyanidine, a compound found naturally in cranberries, is shown to prevent plaque. This is the sticky substance that naturally collects on teeth, traps acid and leads to tooth decay and gingivitis. Proanthocyanidine is so beneficial for dental health that doctors are currently working on a mouthwash featuring the compound. Consider adding 100 percent cranberry juice to your diet to reduce plaque by up to 50 percent.

Cranberries contribute to gut health.

If you’re not familiar with the gut microbiome, it may be time to get better acquainted. This mini-ecosystem in the body is made up of thousands of microbes, which play a big role in regulating the health of the immune system and brain. These microbes also help the body balance energy and use carbohydrates and fat. Research shows that cranberries may support microbiome health by strengthening gut defense systems and protecting against infection – meaning they can help keep many important systems running smoothly. That’s big!

To get the most out of your fruit, avoid cranberry products that contain high-fructose corn syrup or unhealthy sweeteners.  Made In Nature Organic Cranberries are moist and sweet. We add just a touch of apple juice concentrate so you can snack in confidence.

If you need suggestions for cranberry snacking beyond grabbing handfuls from the bag, here are our favorite recipes.

Cranberry Mole
Granola with Cranberries and Raisins
Dried Apple Cranberry Conserve
Dried Cranberry & Apricot Braised Lamb Chops
Cranberry, Oatmeal & White Chocolate Cookies