Milk and chocolate-chip cookies may be a classic, but for all its appeal this pair often comes up short on nutrition. Instead, consider one of these tasty snacks for kids, which put a healthier spin on snack time and also offer key vitamins, minerals and healthy fats for growing bodies. We’ve divided our go-to snacks by those that take a little preparation time and those that can be enjoyed straight from the bag. Don’t worry, all are long an enjoyment, short on prep time and super healthy– which we think is exactly what any snack should be.
No assembly required:
Choco Crunch Figgy Pops. Got a chocolate lover in the house? Instead of reaching for a bar, consider this healthful treat. Organic cocoa and cacao nibs, dates, figs, seeds and coconut combine for a decidedly indulgent snack that you can pass out with impunity. These Figgy Pops are sweetened with just a touch of organic apple juice concentrate and are an excellent source of fiber. Try all 5 delicious flavors.
Cinnamon Citrus Nut Fusion. Who doesn’t love cinnamon? This kid-approved spice pairs with citrusy orange, walnuts, cashews, almonds and dried apples and cranberries in this taste-bud tempting mix. Even better, all our Fruit and Nut Fusions are free from refined sugar and packed with protein-rich nuts, which can help anyone feel full longer. Translation, fewer, “mom, when’s dinner” interruptions.
Maple Vanilla Coconut Chips. Meet the humble and astonishingly delicious coconut chip. Kids will love this crunchy delight, which is kissed by vanilla bean and just a touch of real maple syrup. Go ahead and let them indulge. Coconut is packed with the good kind of fat. And don’t forget there’s more where these came from. Our coconut chips come in 5 other delicious flavors including kid friendly Spiced Cacao and Toasted Cinnamon.
Smyrna Figs. Fig-filled cookies? Who needs ‘em? These kid favorites are often loaded with unhealthy ingredients including high-fructose corn syrup. Yuck! If your tots like getting figgy with it, consider giving them the real deal instead. Our Smyrna Figs are truly nature’s candy offering flavors of honey, butterscotch and a slight nuttiness from the seeds. What’s more, they’re entirely free from added sugars and naturally high in fiber.
Some (painless) assembly needed:
Banana Date Pineapple Granola Bars. Make your own granola bars and avoid the unknown and unhealthy ingredients that often wind their way into this lunchbox staple. This recipe delivers, soft, chewy bars stuffed with tasty (and perhaps undetected) healthy ingredients.
Goji Berry Truffles. These dark cacao truffles are totally delicious, super easy to prepare, and packed with healthy fats, antioxidant-rich cacao and vitamin A-rich Goji. Yum! The only trouble will be keeping them around.
Sweet and Salty Popcorn. Making popcorn on the stove is fun for kids (under adult supervision, of course), plus popcorn is a good source of fiber and who doesn’t love it? Add some sweet coconut chips for a nice flavor balance and to boost this snack’s hunger-curbing power by delivering satiating healthy fats.